15 Simple Ways to Lose Weight Quickly for Lazy People

If you’re looking to lose weight quickly and don’t have a lot of time or patience for fussing around with fad diets or exercise regimens, there are a few simple things you can do to slim down fast.

While there’s no magic bullet for weight loss, these 15 tips will help you shed pounds quickly without having to sacrifice too much in the way of your lifestyle or food intake.

So if you’re looking to lazy-proof your weight loss plan, read on!

1. Cut out sugary drinks.

Sugary drinks like soda, energy drinks, and fruit juice are some of the worst offenders when it comes to empty calories and excess sugar. Ditch them in favor of water, unsweetened iced tea, or sparkling water with a splash of juice.

2. Avoid processed snacks.

Processed snacks like chips, crackers, and cookies are often high in calories and low in nutrients. Instead, opt for healthier snacks like fruits, vegetables, or whole grain bread with peanut butter.

3. Eat more protein.

Protein helps you feel fuller longer and can help reduce cravings for unhealthy snacks. Incorporate more lean protein into your diet by eating grilled chicken or fish, tofu, legumes, and eggs.

4. Avoid white foods.

White foods (think: pasta, rice, bread) tend to be refined and high in carbohydrates but low in fiber. For a quick weight loss fix, replace some or all of your white foods with their whole grain counterparts.

5. Fill up on fiber.

Fiber helps you feel full and can also help reduce cravings for unhealthy snacks. Incorporate more high-fiber foods into your diet by eating more fruits, vegetables, and whole grains.

6. Cut back on refined carbs.

Refined carbs like white bread, pasta, and rice are low in nutrients and can cause spikes in blood sugar levels. Replace them with complex carbs like quinoa, lentils, and sweet potatoes.

7. Eat more healthy fats.

Healthy fats like avocados, nuts, and seeds are filling and can help reduce cravings for unhealthy snacks. Add them to your diet by incorporating them into meals or snacks, such as a handful of nuts with a piece of fruit.

8. Avoid late-night eating.

Late-night eating can lead to weight gain because it can disrupt your sleep cycle and increase cravings for unhealthy foods. If you’re looking to lose weight, avoid eating late at night or indulging in midnight snacks.

9. Get enough sleep.

Getting enough sleep is important for overall health and can also help with weight loss. Aim for 7-8 hours of sleep per night to ensure you’re getting the rest you need.

10. Avoid high-calorie condiments.

High-calorie condiments like salad dressings, mayonnaise, and cheese can add hundreds of calories to your meals and snacks. Cut back on them by making your own dressings or using condiments sparingly.

11. Limit alcohol intake.

Alcohol is high in calories and can contribute to weight gain. If you’re looking to lose weight limit your alcohol intake or avoid it altogether.

12. Avoid distractions while eating.

Distractions like TV, phones, and computers can lead to mindless eating and increased calorie consumption. When you’re trying to lose weight, it’s important to be aware of what you’re eating and focus on your food.

13. Eat more mindfully.

Mindful eating means being aware of and paying attention to your food and your body’s hunger cues. It can help you eat less and make healthier choices.

14. Use a smaller plate.

Using a smaller plate can help you eat less because it tricks your brain into thinking you’re eating more. Try using a salad plate for your meals to help you control your portion sizes.

15. Slow down.

Eating slowly and savoring your food can help you eat less and feel fuller. It’s important to take time to chew your food and enjoy mealtimes.


Cutting back on calories is a key part of any weight loss plan. But, in order to lose weight, you also need to make sure you’re eating the right kinds of foods. Incorporating more high-fiber, healthy fats, and complex carbs into your diet can help you lose weight and keep it off. Additionally, avoiding late-night eating, getting enough sleep, and being mindful of your food can all help with weight loss. And, finally, limiting your intake of sugary drinks, processed foods, and eating out can also help you lose weight.