It is well known that walking is a good way to exercise. A half-mile walk every day can improve your health in many ways. It can improve the health of your heart. It also makes your bones and muscles stronger. For you to fully enjoy the benefits of this activity, you need to have the right shoes. Many people often conclude that any sports shoes are also ideal for walking. This is a serious misunderstanding. Walking shoes are very different from other sports shoes. How different are they? Read on to find out.
The unique characteristics of walking shoes
These shoes have a number of characteristics that make them unique from other sports shoes. These include:
- They have optimized shock absorption
- Their soles are much stiffer than those of other sports shoes
- The forefoot section is highly flexible
- They have a thin midsole that effectively accommodates the slow foot roll as you walk
- The heels on walking shoes are angled. This can also be described as beveled. This type of construction promotes a heel-to-toe roll that is smooth.
These features distinguish walking shoes from other sports shoes. By looking out for them, you can identify a pair of walking shoes in the store. Some walking shoes are of very high quality and capability while others are not. You should buy a pair that has high quality of construction. It will serve you for longer and also protect you from injury. Here are the characteristics you should search for in a high quality pair of walking shoes for men.
Features of high quality walking shoes
They should be light. They should also have some features to make you more stable as you walk. In addition to that, walking shoes normally have substantial cushioning and shock absorption. These qualities are made possible by heel counters that are reinforced and straps on the shoe that promote stability. The mid-sole is very hi-tech and the materials used to make the insole are quite advanced too.
High quality walking shoes have an insole that is removable. It also has support for the arch in your foot. The sole normally has cushioning material that is firm yet quite springy. This material is concentrated around the ball of the foot and the heel too. To ensure that you walk properly, this type of shoe has a flexible nature that suits the bend in your foot.
The terrain that you walk on also determines the type of shoe you should pick. Some people walk on smooth pavements while others prefer the outdoor, rugged terrain. If you choose the latter, ensure that the sole of your walking shoes has treads that maximize traction. This prevents slipping and falling as you exercise. The features indicated above can help you to find good, high-quality walking shoes. By following them, you are on your way to better fitness and a healthier life.
Beverly May is a fitness trainer. She trains fitness enthusiasts as well as athletes on the right way to exercise. She often comments that a walk is great exercise. Therefore, she is well aware of how to find and pick the right walking shoes for men. With over five years of experience in this field, her guidance is reliable. Moreover, she gave a valuable contribution to this report.