Category: Health

Yoga as a form of meditation

Here is Yoga as a form of meditation: Yoga means “union” in Sanskrit, the language of ancient India where yoga originated. Yoga is a system of physical and
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The Science of Meditation

Meditation has been practiced for centuries, but only recently has it begun to be studied scientifically. This article will explore the science of meditation, including its benefits and
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Meditation for Beginners

1. Why Meditation? There are many reasons why people meditate. Some do it for religious or spiritual reasons, while others do it for their mental and physical health.
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