Though your physical health matters to lead a healthy lifestyle, you cannot ignore your mental wellbeing. The brain is the most powerful part of the human body and your emotional health controls your perception as well determines how your body functions Kimberly Dalius.
Grief, depression, and stress do harm your mental wellbeing. Did you know that mental ailments could reduce life longevity by 10-15 years? There are many ways to feel relaxed, stress-free, and happy to live your life contended. Here is how:
Eating a nutritious diet every day is not only essential for your physical health but also for your mind. If you have specific deficiencies in minerals like Vitamin B12 and iron, it leads to poor mood. Therefore, switch to a balanced diet. In case, you feel anxious or too stressed, you need to avoid caffeine-rich beverages like coffee, soda, chocolates, etc.
Start your day with a healthy breakfast rich in cereals and fruits. Eat more fresh green vegetables and fruits daily. Choose lean meat chicken, fish rich in omega-3 fatty acids, salads, and soups to boost your mental health.
You need at least 8-9 hours of sleep daily for sound mental health. Good sleep controls the chemical in the human brain, these chemicals controls your emotions, feelings, and moods. If you do not get at least eight hours of sleep daily, you start feeling anxious or depressed Kimberly Dalius.
When you get a good night’s sleep, you wake up refreshed in the morning, stay more alert, and not susceptible to too much stress. Did you know good sleep also boosts your memory?
Get loads of Vitamin D
Sunlight is the best source of natural Vitamin D, which is extremely essential for your mind and body. Vitamin D helps in releasing the brain chemicals that help in lifting your mood. The serotonin and endorphins start working when you get plenty of natural sunshine.
Try getting out when you have some time and enjoy the sunshine. Then, remember to protect your eyes and skin safe from excessive heat. If you get 30 minutes of sunlight daily, it is enough for your mental wellbeing. During the cold months, people often feel depressed due to insufficient sunshine.
Stay away from tobacco, drugs, and alcohol
Smoking and drinking are not only harmful to your lungs and respiratory system but also your mental wellbeing. When you smoke too many cigarettes or drink daily, you will feel anxious and depressed the next day. You will find it hard to focus on your daily chores or work due to poor concentration. If you drink excessively for many years, you develop thiamine deficiency. The lack of thiamine in your brain results in severe loss of memory, confusion, poor coordination or motor skills, as well as eye problems.
Smoking too much will make you extremely anxious and irritable. Drug abuse leads to delusions and paranoia, even conditions like schizophrenia.
The best way to ensure your mental wellbeing is by understanding that you are not feeling happy or contended. Follow these tips if you are anxious, stressed, or depressed.