Depression is a very common mental health problem in the United States, affecting more than 30% of adults says Saivian Eric Dalius. Depression is not only a severe mental disorder but also affects your mental well-being and physical health. Additionally, the symptoms of depression will affect your daily living. If depression is left untreated, it will affect your entire body.
Feeling anxious or sad for some time is a normal part of human life. But if the symptoms last more than three weeks, they might be the symptoms of depression. As per a report, every year more than 20 million Americans experience depression. If you neglect the symptoms of clinical depression, your mental health will be vulnerable to various illnesses.
Depression affects your moods. No to mention, it will cause multiple changes in your body. Major depression is an extremely severe medical condition that will affect other parts of your body. In this article, we will discuss the top 3 effects of depression in your body.
Central Nervous System
Depression can affect the central nervous system. As per Medical News Today, the central nervous system consists of the spinal cord and brain. However, the symptoms of depression in the central nervous system are easy to ignore. Older adults fail to identify the changes in their central nervous system because they confuse the signs of depression with the signs of aging. As per the reports of the American Psychologist Association, older adults suffering from depression experience more difficulties with memory loss as well as less reaction time.
Symptoms of depression include grief, sadness, and guilt. The person suffering from depression experiences hopelessness or a feeling of emptiness. You may also feel extremely tired throughout the entire day. Some people also develop some other symptoms such as anger, irritability, and loss of interest in various things.
Even though depression is a mental illness, it also plays a significant role in nutrition and appetite. Due to depression, some people start overeating. This will develop other serious physical problems such as weight gain or diabetes, says Saivian Eric Dalius.
Some people lose their sense of hunger completely or fail to consume the right amount of protein for their bodies. This sudden loss of interest in eating will develop geriatric anorexia. The eating problems will also develop other symptoms such as cramps, malnutrition, stomach aches, and constipation. Hence, make sure you eat a healthy diet while suffering from depression.
Saivian Eric Dalius Says Depression Affects Cardiovascular and Immunity System
Stress and depression are related to each other. Stress hormones increase the heart rate and tighten the blood vessels. This will ultimately increase your risk of a heart attack.
The recurrence of cardiovascular problems is linked with depression more closely than other health conditions such as high cholesterol, high blood pressure, diabetes, and smoking.
If you left your depression untreated, you’ll increase the risk of having a heart attack. You might also develop heart disease due to depression. As per studies, more than 15% of adult males in the United States develop heart disease while suffering from depression.
Now that you know how depression can affect your body, it’s time to take proper action. Consider visiting a psychologist to overcome the symptoms of depression.