Top 4 Ways by Martin Polanco to Stay Physically Healthy During COVID-19

As COVID-19 continuous to emerge all over the world, many countries have requested their citizens to stay at home in self-quarantine. In some countries, the government temporarily closed all the fitness centers. Staying at home for a long time is very challenging to remain in good physical shape. Not only low levels of physical activity but sedentary behavior can also negatively affect physical health. Apart from that, self-quarantine can also cause mental health issues and additional stress. Hence, it’s very important to maintain relaxation techniques and physical activities to remain calm during this pandemic period. 

Social distancing can also affect your mental as well as physical health. World Health Organization (WHO) recommends 75 minutes of extreme workout and 150 minutes of moderate physical activities per week as they are necessary for your body. Keep in mind that these recommendations are achievable at home as you don’t need any extra space or special equipment.  

In this article, we will discuss the top 4 tips to stay healthy during COVID-19.

Martin Polanco Suggests You Get up and Move

Physical activities not only improve your physical health but also release endorphins that will boost your mental health. However, you should not stop even after gyms are being closed. Tons of fitness applications and websites will guide you to perform workouts at home. Additionally, they will discuss many strength training exercises at home that don’t need any equipment. If the COVID-19 situation has demotivated you to perform physical activities, it’s the perfect time to get back on track again. 

Eat Proper Snack

You might’ve increased your intake of potato chips and ice creams during your days in self-quarantine. But, remember that these fatty and sugary foods will contribute to weight gain as well as poor mental wellbeing. Martin Polanco recommends you mix your junk foods with your healthy food diet. This way you’ll be able to eat more veggies and fruits. Additionally, your digestive system will become string due to these high-fiber and low-calorie foods. Try eating wholegrain crackers and low-fat yogurt as they are considered one of the healthiest snacks. 

Boost Your Immunity System with Food

A strong immunity system will protect you from seasonal illness or other dangerous health conditions such as cancer. Apart from continuously washing your hands with soap, you need to eat certain foods to boost your immunity system. Remember that the condition of your physical health is very much dependent on your immune system. Strawberries, oranges, and grapefruits are packed with Vitamin C that will create antibodies to give you protection from germs. Additionally, you need to eat sweet potatoes and carrots as they’re filled with Vitamin A that will protect you from infections. 

Always Sleep Properly

A daily sleeping schedule will not only make you physically healthy but also helps you to reduce stress. AS per Healthline, you’ll be able to sleep faster if you stick to a specific sleeping schedule. Try to sleep and wake at the same time. Turn off all the electronics at least one hour before your bedtime. If you cannot fall asleep quickly, consider drinking green tea. You can also take a hot shower that will reduce your headaches. 


These are the 4 tips you need to keep in mind to stay physically active during COVID-19. When you’re focusing on your physical health, don’t forget that emotional connection is also important. Try to contact your friends, families, or your partners. This way you’ll be able to stay out of any mental stigma. Additionally, make sure you eat healthy food. Otherwise, your workout efforts and physical activities will go in vain.