Exercise is a great thing for us. It helps to keep our bodies healthy, our minds relaxed and our reflexes sharp. There are many ways in which you can exercise. Examples of these are going to the gym, playing sports or running. Each one of these exercises requires substantial movement of the feet. Therefore, you need to have some shoes that provide your feet with enough protection during all these exercises. You need to pick the right sports shoes. Picking this type of shoes is a lot like buying a new car. You will be spending a lot of time wearing them. Therefore, it is advisable to buy a pair that is comfortable for you. Moreover, the right pair of sports shoes for you will give you good form as you run and make your movements stronger. Here is how to pick the right pair of sports shoes.
What should you consider when picking a pair of sports shoes?
There are three main characteristics to consider when picking some shoes for sport. They include:
- Which type of sport you conduct and your style of running
- The right category of shoes for you
- The ones that are exactly your size
The sports you engage in and your style of running
Some sports result in harder and more pronounced impact on your shoes. Examples of these are tennis, athletics and soccer. If you engage in these sports, you should pick a pair of sports shoes that can handle the impact of your feet. While choosing shoes for men, begin by identifying how you run. Every person places a unique pattern of pressure on their feet as they run. These patterns include pronation, overpronation and supination.
This is a pattern where the ball of the foot and the outer edge of the heel hit the ground while running. This is a natural pattern of impact on the foot. Pronation assists the foot to absorb the impact of running. In this way, pressure on the joints and knees is reduced and relieved. This is a natural pattern of impact for sportspeople and athletes.
This is a pattern where the impact is pronounced on the inner edge of your foot as you run. It is similar to pronation but highly exaggerated. Many intense athletes have this pattern of pressure on their feet. If you have overpronation, you are at high risk of injury and pain in the knees. Therefore, invest in sports shoes that have maximized support for the inner part of your foot. They will stabilize the movement of your feet.
This is a rare pattern of pressure on your feet. In this one, a lot of pressure is applied on the outer edge of your feet. Your feet roll as you run. This results in very little impact absorption. If you are among the few who supinate, invest in some sports shoes that have maximized cushioning. They should also have a very flexible sole.
The style that you use while running in sport is a very important factor to consider when buying a pair of sports shoes. These styles are indicated above along with the ideal types of shoes for them. Invest in the right sports shoes so as to avoid injury and promote your performance.
Frankie May is a triathlon athlete. He is a professional and has won various accolades in his sport. His chosen sport is well known for its heavy impact on the feet. Therefore, he always gives advice on choosing shoes for men that are ideal and comfortable. He made a valuable contribution in this report.