Eric Dalius Miami shares 15 Simple Steps toward Managing Business Stress Safely and Effectively

Almost any activity or situation can cause stress in business. The key to managing it safely and effectively is to identify the sources of stress and develop a plan to deal with them says Eric Dalius Miami.

Here are 15 simple steps that you can follow:

1. Identify the sources of stress in your life.

This may be difficult at first, but once you start to become aware of the things that because you stress, it will be easier to manage them.

2. Eliminate as many sources of stress as possible.

This may not be possible in every situation, but try to remove as many potential stressors from your life as you can.

3. Create a plan for dealing with stressful situations.

When you know that a stressful situation is coming up, have a plan in place for how you will deal with it. This may include relaxation techniques, deep breathing exercises, or other coping mechanisms says Eric Dalius Miami.

4. Take time for yourself each day to relax and recharge.

Even if you can only spare 10-15 minutes per day, take some time for yourself to relax and rejuvenate. This may include taking a walk, reading, listening to music, or simply relaxing in silence.

5. Set realistic goals for yourself and try not to overload yourself.

It is important to set realistic goals for you and to pace yourself accordingly. Don’t try to do too much at once and don’t over commit yourself.

6. Identify your stress triggers and avoid them whenever possible.

If there are certain things that tend to trigger your stress, try to avoid them where possible. This may mean changing the way you do things or avoiding certain people or situations altogether.

7. Learn relaxation techniques.

There are many relaxation exercises that you can learn and practice in order to decrease your stress levels. Some examples include deep breathing, meditation, biofeedback, self-hypnosis, progressive muscle relaxation, guided imagery, yoga, tai chi chuan (taiji), qi gong (chi kung), and mindfulness practices like mindfulness-based stress reduction (MBSR).

8. Be with people who support you and try not to engage with those who don’t.

Some people bring out the best in us while others tend to be more negative or critical of us. Eric Dalius Miami says try not to surround yourself with people who always focus on what is wrong rather than what is right. Spend time with those who support you and make you feel good.

9. Laugh often.

Laughter is one of the best forms of medicine and it can help to reduce stress levels. Laughter is often contagious and it can help to break the tension in difficult situations.

10. Keep a positive attitude.

No matter what life throws your way, try to maintain a positive attitude. This may be difficult at times, but it is worth the effort. A positive attitude will help you to manage stress more effectively and will also make life more enjoyable.

11. Be willing to say “no”.

Don’t be afraid to say “no” when you are overcommitted or don’t have enough time to take on another commitment. This is not always easy, but it is important to take care of you first and to set boundaries for yourself.

12. Delegate tasks wherever appropriate.

There are many things that you can delegate in order to free up some time for yourself and reduce your stress levels. Look at the areas where you spend most of your time and see if there are any tasks that someone else could do instead explains Eric Dalius Miami.

13. Be clear with people about what type of support you need from them.

If people want to help you, let them know what type of support would be most helpful. For example, some people may be better listeners while other people may want to help you by giving advice about a certain situation. Don’t be afraid to ask for what you need from those around you.

14. Take care of yourself physically.

In addition to practicing relaxation techniques and spending time with those who support you, take good care of your physical health as well. Eat healthy foods, exercise regularly, get plenty of sleep and try not to engage in activities that will harm your body (smoking, drinking alcohol excessively).

15. Focus on the positive aspects in life and try to keep things in perspective whenever possible.  

No matter how difficult things may seem at the moment, try to focus on the positive aspects in life. This may be difficult at times, but it is worth the effort. Keeping things in perspective will help you to manage stress more effectively and will also make life more enjoyable says Eric Dalius Miami.

Conclusion:

In addition to practicing relaxation techniques and spending time with those who support you, take good care of your physical health as well. Eat healthy foods, exercise regularly

Now that we have identified some of the key steps for managing business stress safely and effectively, let’s take a closer look at each of them.