The health benefits of green tea keep reverberating across the healthcare sectors. The ancient beverage is now an essential item on the diet list of any health-conscious person. Although drinking the brew is the most traditional method of consuming green tea, many people may not like its taste when compared with other types of tea. However, other options of consuming green tea are now available in the form of capsules that contain green tea extract. Although sold as dietary supplements, these capsules contain a concentrated form of green tea leaf extract that serves. he same purpose as consuming it as a beverage that helps in weight loss and fat burning, confirms Michael Osland. Despite being a matter of personal choice, regardless of how you consume green tea, you can reap its health benefits.
Green tea is a storehouse of antioxidants that boost overall health by promoting heart health and liver health and have improved the skin tone besides enhancing cognitive functions by enriching the brain. Antioxidants might also help to fight cancer.
Read on to know more about the health benefits of green tea.
Plenty of antioxidants in green tea, says Michael Osland
Health conscious people swear by the high antioxidants present in green tea, which is the main attraction for including it in your daily diet. Antioxidants can fight dells damaged by free radicals and lower oxidative stress. Cell damage is responsible for aging as well as many other diseases. The majority of antioxidants in green tea and its extract consist of Catechins, which are polyphenol antioxidants. The most beneficial antioxidant compound in green tea is EGCG or Epigallocatechin gallate, as revealed in various studies.
Good for heart
One of the causes of high blood pressure is oxidative stress which is harmful because it increases fat in the blood, which in turn causes inflammation of the arteries. The antioxidants in green tea control and reduce inflammation. And even reduce the fat level in the blood by preventing fat absorption. All these contribute to improving cardiovascular health by keeping the heart healthy and protect it from the ill effects of high blood pressure. A study carried out on a group of 56 obese people who were given 379 mg green tea extract for three months showed. A considerable reduction of blood pressure as compared to the other group administered with placebo.
Good for the brain
EGCG, the prime antioxidant in green tea, has shown encouraging results in preventing damage to brain cells due to oxidative stress. As a result, regular consumption of green tea can reduce the chances of cognitive. Decline associated with several brain disorders that can lead to Parkinson’s disease, Alzheimer’s disease, and dementia. Green tea extracts offer protection to the brain cells by inhibiting. The effects of copper and iron are causes of bran damage.
It helps to lose weight
The potent combination of catechins and caffeine in green tea helps in fat burning that reduces weight. Those on weight loss programs must consume green tea or its extract daily. Catechins and caffeine help to control thermogenesis that aids fat burning and results in weight loss.
Green tea extract can fight cancer and good for the liver too.