According to researchers, you should make dark chocolate a part of your regular diet to benefit from its many beneficial effects on health. As per scientific research, cocoa contains very high levels of flavanols that contain natural phytonutrients that are good for health in many ways. Since dark chocolate contains a much higher percentage of cocoa, the health benefits too are maximized. Some of the top health benefits of dark chocolate:
Improves Brain Function
According to research, consuming dark chocolate increases the flow of blood to the brain thereby also making your memory sharper and also acts to improve your speech delivery. Studies have revealed that the boost of blood flow to the brain lasts for around two to three hours so if you have a presentation to make or a test to appear for, grabbing a bar of dark chocolate may not be the indulgence it may seem.
Simple and Tasty Way of Detoxifying Yourself
Dark chocolate is chock-a-block with antioxidants; in some tests, the results even show that dark chocolate contains even more antioxidants than fruits that are prized for this property like acai berries and blueberries. If you are not able to find high-quality dark chocolate at a local store, you can try ordering it online from reputed manufacturers or use their special chocolate delivery helpline.
Improves the Blood Circulation and Lowers Blood Pressure
The flavanols that boost the delivery of blood do not restrict their benefit to only the brain but also act to increase the delivery of blood to the rest of the body. The lining of the arteries gets stimulated by the ingredients of dark chocolate and produces nitric oxide that sends out a signal to the arteries to relax. The relaxation of the walls of the arteries permits better flow of blood and in turn, the blood pressure is lowered significantly.
Checks Bad Cholesterol and Boosts Good Cholesterol
It is proven that the inclusion of dark chocolate in moderate amounts can help to lower the level of low-density lipoprotein (LDL) that is ordinarily referred to as “bad” cholesterol while at the same time improving the level of high-density lipoprotein (HDL) or “good” cholesterol. While it is possible to observe a slight reduction of bad cholesterol after consuming dark chocolate for only seven days, you can see a more pronounced effect after having it for more than 21 days.
Improves Your Eyesight
A https://www.forbes.com report of a study conducted on a group of 30 young adults reveals that the members of the group who were given dark chocolate to eat performed better in the sharpness of vision and contrast sensitivity than those given normal milk chocolate. While more research is required on the subject, it does seem that dark chocolate has a beneficial impact on vision.
While dark chocolate is proven to be good for your health, you need to remember to buy really high-quality dark chocolate that has a cocoa content of at least 70% as that maximizes the intake of all-important flavanols. Also, remember that chocolate is high in calories so you need to consume it in moderate quantities.